Ra 4 Food - Health and Nutritional Tips

American researchers have found that running on a regular basis can slow the effects of ageing. Elderly joggers were found to be half as likely to die prematurely from conditions, such as cancer, than non-runners, and enjoy a healthier life with fewer disabilities.

The Stanford University Medical Center Experts said the findings in Archives of [...]

Researchers have found a pill that has been shown to stop people piling on the pounds after a diet. Alpha-lipoic acid, a dietary supplement widely sold in health food shops, also has an anti-ageing effect.

If you take the pill with a normal diet, nothing obvious happens, but if scientists say that it can “lock [...]