Ra 4 Food - Health and Nutritional Tips

New research about dieting and the brain can make it easier to resist that extra helpings at dinner time. Scientists have discovered that an important gene associated with longevity is switched on under a particular diet (calorie control) that not only keeps a brain young, but is also associated with decreased incidences of [...]

A typical Chinese diet is fundamentally different from the Western diet. Chinese food has a bad reputation in the UK. The rice-heavy meals and fatty meat dishes are thought to lead straight to obesity and heart disease. Although the REAL Chinese eating plan is a lot different to what we buy in the UK takeaways [...]

Strange as it may seem including vinegar in your diet could improve your blood sugar. With several studies revealing a possible way to reduce the impact of a carb-laden dish, just by adding a little vinegar. Although vinegar seems to have had a bit of a checkered past; it has also often been hyped in [...]